How Many Calories Are In A Mango?

How Many Calories Are In A Mango?

The list of "The 12 Least Contaminated Foods" has acknowledged mangoes as a type of foods. With pesticides being a serious factor for fresh meals, incorporate mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple health benefits, style good, and are an important healthy snack. There are 107 calories in mango (1 cup, sliced/a hundred sixty five grams). Mangoes may be blended with different foods and give a as soon as boring, tasteless dish an exciting, attractive twist. The quantity of energy in mango can fluctuate relying on the size and type of mango. There are hundreds of different types of mangoes, however there are four high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are massive, juicy and sweet. They are in season the months of July, August and September. These particular mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 calories in a Kent mango (one hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Full of reds, oranges, purples and yellows, their shade alone appeals to folks and their taste buds. This particular fruit has a medium fiber content material, which would be useful for someone focusing on a high fiber diet. 107 calories (a hundred sixty five grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July by way of September. Keitt mangoes have a candy taste and are pretty much fiber-less apart from the flesh area close to the seed. Keitt mangoes also have 107 calories (a hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is likely one of the fruits known as a "super fruit" because of its unique taste, fragrance and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are beneficial in protecting the body towards colon, breast, leukemia and prostate cancers. Contemporary mango is a great source of potassium, which helps control coronary heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes assist the body develop resistance against infections, produce the hormone GABA for the brain, and control homocystiene ranges in the blood. With the low quantity of calories in mango and numerous health benefits, one cannot go fallacious with incorporating mangoes in your each day meal plan.

Find out how to Store

Unripe mangoes could be stored at room temperature for three to eight days till ripened. Ripe mangoes ought to be stored in a plastic or paper bag in the fridge for up to five days. So as to store peeled and cut mangoes, put mangoes in an hermetic container and refrigerate for up to 4 days. If you happen to would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for two hours. As soon as frozen, place mangoes in a zip-lock freezer bag and keep in freezer till ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be utilized for a wide range of completely different dishes: topping for tilapia, salmon or chicken or used for a daily dipping snack.


3 mangoes, peeled and diced
1 massive cucumber, peeled and diced
2 tablespoons of chopped green onion
1/4 cup diced red bell pepper
2 tablespoons chopped contemporary cilantro
1 jalapeno pepper, seeded and minced
1/4 teaspoon sea salt
2 limes
Squeeze limes to get 1/2 teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Mix all the ingredients, chill within the fridge till ready to serve.

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